Embracing Peace: A Journey with Float + Calm Spa

Lili Gutierrez
May 8
3 min read

Updated: Jun 9

“Until you do right by me, everything you think about is gonna crumble.”—The Color Purple

There is a moment in that story that lingers. It doesn’t shout but rather settles softly. It’s the moment when truth no longer waits for an invitation; it simply takes its place. It does not demand revenge. It doesn’t plead to be acknowledged. It just states: Until you do right by me… everything else will fall apart.

This is the kind of clarity we don't need to chase. It arrives when we finally stop performing, stop pushing, and stop hustling for what we already deserve: peace.

The Impact of Hustle Culture on Wellness

Somewhere along the way, even the wellness industry got caught in the noise. The chaos. The branding. The endless checklists.

Cold plunge? Check. Infrared? Check. Float? Check. Now what?

We have been conditioned to earn our calm, just like we have been taught to earn our worth. However, here’s what I have learned over five years at Float + Calm:

You don’t hustle your way to healing. You don’t run your way into wholeness. You let it unfold. You let it unravel.

A Safe Space for Unraveling

Welcome to Our Hot + Cold Therapy Room

Our Hot + Cold Therapy Room was created exactly for this purpose. 🧖🏽‍♀️ This is a space where you can release, reset, and return to your breath.

🔥 The heat softens you.
❄️ The cold sharpens you.

And somewhere between these two extremes, your nervous system exhales. There is no performance. No pressure. No need for perfection.

Just you.

Understanding Self-Care

Self-care is a return, not a reward. You don’t need to accomplish more to deserve rest. You don’t need to be less emotional to deserve peace. And you definitely don’t need to hurry through your healing to validate it.

Self-care is not a luxury. It’s a way back to yourself.

Let everything else fall apart if it must. Let go of the drama. Release the comparisons.

Let it all unravel.

You’ll still be here—rooted, rising, soft, but never small.

Embracing the Journey of Self-Discovery

Why Self-Care Matters

In a fast-paced world, it can be easy to overlook the importance of self-care. Many people feel guilty for taking time to care for themselves. However, this guilt can prevent genuine healing. By understanding that self-care is essential for our well-being, we can start to prioritize ourselves.

How to Practice Self-Care

Here are a few ways to practice self-care effectively:

Establish Boundaries: Learn to say no without guilt. Protect your time and energy.
Engage in Activities You Love: Whether it’s reading, painting, or exercising, make time for things that bring you joy.
Prioritize Rest: Sleep is vital for rejuvenation. Ensure you are getting enough restful sleep.
Connect with Nature: Spend time outdoors. Nature has calming effects that can restore your spirit.
Practice Mindfulness: Incorporate mindfulness practices like meditation or yoga into your routine to ground yourself.

Letting Go of Guilt

Letting go of guilt can be tough. It often feels easier to put others first. However, when you prioritize your own well-being, you are in a better position to support those around you. Remember, self-care is not selfish—it is essential.