Blog | float + calm

"Unlocking Your Potential: The Power of Self-Compassion"

massage therapy, facials, infrared sauna, and sensory deprivation as tools for self compassion

"Put Yourself First: Why Self-Care Should Be at the Top of Your New Year's Resolutions List"

Self-care is the practice of taking care of your physical, mental, and emotional well-being. It is an important aspect of overall health...

Cold Therapy: Would you do it?

Cold plunge therapy, also known as cryotherapy or cold water therapy, is a treatment that involves immersing the body in cold water for a...

Unlock the Benefits of Massage Therapy: Feel Good and Stay Healthy

Scientific benefits of regular massage therapy. Massage therapy can reduce stress, relieve tension headaches, enhance sleep

The Science Behind Facials: Why Regular Facials Are Good For Your Skin

Are you curious about the science behind facials and why they are good for your skin? If so, you're in the right place! In this blog...

November Meditation

Halloween just passed and now it's time to get ready for November and December...Thanksgiving and Christmas time! However, with all our...

How To Feel Young Regardless of Your Age

As the saying goes, age is just a number. However, we live in a world in which we’re constantly reminded of how old we are. This can have...

PTSD, Veterans, First Responders - Float Therapy and how it helps

Beyond Pharmaceuticals: Float Therapy Triages Veterans, First Responders By Brooke Davis U.S. Air Force Veteran ALEXANDRIA, Va. — When...

October Rules 2020

How's everyone doing? Here at the spa we are doing as much as we can in order to take care of ourselves and in turn offer to take care...

The Dust is Starting to Settle...

Hello All! This month has flown by and we have grown so much in the first few weeks of opening. So today, we are here to give you some...

Where did June opening go?

We have been sooooo busy getting the spa ready, that I totally forgot about my first blog post. Oh that innocent, hopeful, novice person...

Almost opening time...

We are at the home stretch to our grand opening time and it has been a process! Its a very "hurry up and wait" type of experience in a...