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October Rules 2020

How's everyone doing? Here at the spa we are doing as much as we can in order to take care of ourselves and in turn offer to take care of you. I know it keeps getting said, but man 2020 has been a crazy year, and I'm convinced it will only get crazier. Ive seen enough Cesar Milan videos to know that the dog struggles the hardest when its coming to an end. I think we are still in for that culmination! Saying that, I don't think its cause for worry or anxiety. I think it is cause to ramp up our self care routines. Less news, more exercise, more meditation, more healthy eating, more spending time with our loved ones (the ones we're quarantined with), more being grateful for what we have. I know many of us have been hit disastrously with covid, financial strain, mental health issues..etc....but what is the human experience if not for all the joys AND pains of this earthly life?
I don't want to make light of our troubles, but I do want to remind us that "nothing lasts forever".
We just need to keep getting up every day, find whatever blessings are in the day however small they may be..and more importantly, remember we are NOT alone. Reach out to any resources you have - friends, family, health experts...make an appointment with us...whatever you need to do to take care of yourself one more day. Please don't put yourself last, take care of yourself first so that you can take care of others...that's the rule and I don't make the rules, I just follow them.
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