Jan 16, 20232 min"Unlocking Your Potential: The Power of Self-Compassion"massage therapy, facials, infrared sauna, and sensory deprivation as tools for self compassion
Jan 1, 20232 min"Put Yourself First: Why Self-Care Should Be at the Top of Your New Year's Resolutions List"Self-care is the practice of taking care of your physical, mental, and emotional well-being. It is an important aspect of overall health...
Dec 15, 20221 minCold Therapy: Would you do it?Cold plunge therapy, also known as cryotherapy or cold water therapy, is a treatment that involves immersing the body in cold water for a...
Feb 17, 20213 minHow To Feel Young Regardless of Your AgeAs the saying goes, age is just a number. However, we live in a world in which we’re constantly reminded of how old we are. This can have...