As the saying goes, age is just a number. However, we live in a world in which we’re constantly reminded of how old we are. This can have mental and health side effects, including anxiety, depression, weight gain, and lethargy. There are ways, however, to put yourself in an age-positive state of being and mind.
Check Your Diet
Our dietary needs change throughout our lives. The foods we consumed in our 20s may not provide enough nutrition when we’re older. Consider meeting with a licensed nutritionist or your doctor to talk about appropriate dietary changes that will help ensure you’re feeling and operating at peak performance, regardless of your age. Adults also have the potential to develop food allergies later in life, which can have an impact on how they feel mentally, emotionally, and physically, so an allergy test may be beneficial as well. A change in eating habits, paired with an effort to stay hydrated and eat a well-balanced variety of foods, can put you in a better place, both mentally and physically.
While you don't have to spend hours working out every day in pursuit of the fountain of youth, it's true that physical activity can make you feel more energetic and revitalized. Get moving by taking a brisk walk every day or getting on a treadmill, and start at a pace that works for you. Consult your doctor first to make sure you're in good physical condition and don’t have any underlying issues that might need to be treated. Remember, exercise doesn't have to be tedious to be enjoyable or beneficial to your health and well-being. Walking, hiking, gardening, swimming, and dancing are just a few of the ways you can boost your activity levels and increase your heart rate. This, in turn, releases endorphins that will make you feel happier and more content.
Sleep On It
Getting adequate sleep can do wonders for your mental outlook and physical being, and it promotes cellular repair that will help combat natural aging. According to the Sleep Foundation, the amount of pillow time we need changes as we age, so knowing your ideal sleeping time can help you stay on track. Stick to regular bedtimes and wake times and make your bedroom a quiet room for relaxation and rejuvenation. Consider purchasing blackout curtains and a white noise machine, and make sure your bedroom is free of electronic devices and over-stimulation. Using blue light-shielding eyewear before bed can also help quiet your mind in advance of a restful sleep.
According to Psychology Today, uncontrolled stress and anxiety can make it feel like we're adding years on to our actual ages. In addition to diet, exercise, sleep, and hydration, a massage from Float + Calm can help you relax.
Between work and family demands, life can feel chaotic at times, even in our own homes. Relieve tension by decluttering your house, letting in fresh air and light, and creating a special spot as a personal retreat. Add some calming music and diffuse some essential oils. Regularly carving out this time for yourself can put you in a more positive frame of mind.
We all have periods of life that are stressful, and some life events simply feel like they're adding years to our age. Stop worrying about how old you are and focus more on your internal well-being. In addition to caring for your mental health and wellness, connect with others and try new things. Giving yourself healthy outlets can aid in decreasing stress and depression and keeping you young at heart.
Photo by Unsplash